Love bed? But at the same time you want those slim legs? Don’t worry every thing has a solution.
Are you a bed lover? I mean you want to do 100 of things but then you want that Is it possible for you to get everything in bed. So guys there are good things possible in bed. Ah! not that what you just got in your mind but to slim your leg it really takes 3 minutes in your bed.
Let us be honest, daily exercise for a long time isn’t fun. But 3 minutes is like way too easy and that too in your lovely and comfortable place – BED.
Procedure to be followed:
- Workout place: Your bed.
- Workout duration: 3 minutes.
- When to work out: After you wake up or before going to bed at night.
- Frequency: Every day.
Lets get started:
- Lay on your back, arms down.
- Raise your legs so that they make a 90-degree angle with your body.
- Don’t bend your knees, Pull your toes up.
- Bend your knees one by one, and return your legs to the initial position.
- Keep your knees together, and keep the front part of your thighs tensed.
#2 Back of thigs
- Lay on your back, legs raised, toes pulled toward your body.
- Hold your knees together, and bend your knees one by one.
- Important: your toes should always be pulled toward your body, and your heels should reach your buttocks.
#3 Inner side of your thigh
- Lying on your back, keeping your legs raised and crossed with your right leg over your left leg.
- Both legs are tensed and pressed against each other.
- Bend your knees toward the sides to make a “plié” movement, and then return to the initial position.
Also this help in to settle other stomach problem. Also, One of the biggest advantages of this set of exercises is that it can be very useful for those who suffer from swollen legs.
Walking, Exercise on ankle and swimming is another best way to sort some problem.