According to a research by Israel Hebrew University, due to the lifestyle of men, sperm count has decreased by 50% compared to 40 years ago. Men’s mistakes behind this are responsible. 10 such works which are lessening the ability of a father to become a father.

1.Drinking Alcohol

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Drinking Alcohol reduces sperm count rapidly, It also damage DNA. Alcohol directly affect on sperm

2.Less Sleep

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If you don’t take that much amount of sleep then your body start producing toxic hormone.

3.Stress

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Stress directly affect on your physical fitness and this can cause erectile dysfunction.

4.Extra Fat

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People who are much fat contain less amount of testosterone hormone.

5.Tight Underwear

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Due to this temperature of testicles increases. It can affect on your erection.

6.Bathing With Very Hot Water

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Due to high temperature sperm count and quality reduces. This can affect fertility.

7.Junk Food

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Having junk food more than a limit reduces sperm count and quality.

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