One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when consulting other women. It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many beautiful women with low self-esteem and unable to have the sex life they desire.
Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
1.Have An Orgasm
When you have an orgasm that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area.
One of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor.
By performing squats, you would instantaneously and naturally regain gain that lost tightness. A body squat, as easy as it may sound is among the most common exercises which a majority of people perform improperly.
5.Insert Ben-wa Balls
exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
6.Exercise, Sweat, Exercise, Sweat
Do explore other forms of exercise too, like yoga and Pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
This exercise requires you to lie on your back and raise your legs straight up one after the other. Make a point of avoiding the bending of the legs. Learn to keep your legs straight as you lift and lower them.