Every man wishes to have a powerful erection and make his partner happy in bed. For men p3nis is very important sexual organ. So maintaining its health is also very important. Every man expects to get a hard erection when its time to get down with its partner. So it is really important that you know the thing that might weaken your erection.
This happen either not enough blood is coming into p3nis or the blood leaves the p3nis to quickly. To achieve or sustain erection. We are listing 6 thing that can kill your p3nis erection.

1. Soy.

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Consuming anything excess is bad for health. That includes Soy also. According to research consuming too much of Soy in an extended period of time could affect your erection.

2. Spending Too Much Time Indoors.

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Vitamin D play important role in testosterone’s production. Sun rays are good source of vitamin D. Spending too much time indoors can affect your erection.

3. Running Too Much.

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Running is the best exercise for all but running to much can cause harm to your body. According to a research running 40 miles per week can reduce you testosterone’s levels by 17%.

4. Alcohol Consumption.

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This might be disappointing for most. But yes it is true. Taking too much of alcohol will reduce your testosterone’s production. So next time you are out for the party limit your drinks.

5. Lack Of Sleep.

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You might be working harder to support your lively hood, which means you get lesser sleep. But if you desire to maintain your boner, Then you need to get appropriate sleep.

6. Sugar.

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If you want to hard rock erection you should limit your sugar intake. Sugar affect your body testosterone’s production making it tougher for you to get it up.

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