Doctors say that the child should be fed mother’s milk for 6 months. Because it protects the child from all diseases. The Health Ministry and the World Health Organization (WHO) also advise to breastfeeding only for six months before birth and after breastfeeding as well as solid diet. But if the mother’s diet is not right then the biggest problem occurs in breastfeeding, not being breast milk. That is why women are advised to take care of their diet. Here you are talking about 6 foods that will help in making breast milk.

 

1.Oatmeal

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It is very easy to make oatmeal filled with fiber that is why women can handle the child as well as make it in jokes. Oatmeal also protects against diabetes after pregnancy. Along with this, it also improves digestive system.

2.Papaya

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Make a vegetable by eating it or frying it as snack. The raw papaya helps in improving digestion system as well as boosting breast milk.

3.Spinach

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It helps in the formation of breast milk along with the reduction of blood sugar.

4.Fenugreek seeds

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This is also a great source of breast milk enhancement. Sprinkle it with milk After taking it, the problem of constipation is also reduced after delivery. If you do not germinate and use it, then put it in a vegetable with cumin.

5.Fennel

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To increase breast milk, it is advisable to eat fennel in the first place. You can also eat it in the vegetable and you can eat it in the same mouth. You can also eat anytime.

6.Liquid

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Taking liquids such as water, milk and juice. Doctors also advise all women to take plenty of fluids till breast feeding.

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