Masturbation for both Men and Women are injurious to health.You will find many articles that will say masturbation has some health benefits, which are nothing but a great lie and deception to hide the health risks.

1. Get busy!

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When one stays alone, he or she generates the habit of Masturbating, because when one is alone, or have nothing to do.

2. Do Not Touch Yourself.

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Try not to touch your private parts, avoid it as much as possible.

3. Start a new Habit.

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Start a new habit, such as Photography, Blogging, Reading Books,Etc. This will keep you busy.

4. Do Volunteering.

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volunteering somewhere, such as an Orphanage, where you can volunteer your services and can earn good rewards.

5. Stop watching Pornography.

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If you find you masturbate to pornography on the computer, you should stay off your computer. Put in porn-blocking software, so you won’t have access to pornography.

6. Do not stay in Bathroom for long.

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when you’re alone and at a place where these things are common, try to take bath as soon as possible.

7. Get married.

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If you are old enough to get married then the best way is to get married.

8. Use Your Energy and Time in Other Ways.

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Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain, such as carpentry, cooking, archery or volunteering.

9. Be Around People.

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If you find yourself masturbating out of loneliness, try to stay social.

10. Get a Pet

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Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation.

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