Masturbation for both Men and Women are injurious to health.You will find many articles that will say masturbation has some health benefits, which are nothing but a great lie and deception to hide the health risks.
1. Get busy!
When one stays alone, he or she generates the habit of Masturbating, because when one is alone, or have nothing to do.
2. Do Not Touch Yourself.
Try not to touch your private parts, avoid it as much as possible.
3. Start a new Habit.
Start a new habit, such as Photography, Blogging, Reading Books,Etc. This will keep you busy.
4. Do Volunteering.
volunteering somewhere, such as an Orphanage, where you can volunteer your services and can earn good rewards.
5. Stop watching Pornography.
If you find you masturbate to pornography on the computer, you should stay off your computer. Put in porn-blocking software, so you won’t have access to pornography.
6. Do not stay in Bathroom for long.
when you’re alone and at a place where these things are common, try to take bath as soon as possible.
7. Get married.
If you are old enough to get married then the best way is to get married.
8. Use Your Energy and Time in Other Ways.
Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain, such as carpentry, cooking, archery or volunteering.
9. Be Around People.
If you find yourself masturbating out of loneliness, try to stay social.
10. Get a Pet
Having some sort of company by getting a dog or cat can help you have a buddy to hang around with instead of thinking about masturbation.